Hello, and welcome to my blog! In case we haven’t met yet, my name is Sarah, also commonly referred to as Sauce or Saucey.


“No one is you and that is your power.”

I am a 20something living in Minneapolis and I am in love with living my best life. Between creating healthy habits, finding awesome hacks, and soaking up self-development books and podcasts, on this blog I will basically spill my thoughts and findings on creating an overall lifestyle that helps me bring my best-self to my work, relationships, and live a more enjoyable and fulfilled life.


“In order to love who you are, you cannot hate the experiences that have shaped you.” -Andrea Dykstra

I have been interested in health for as long as I can remember, but finding a balance between being healthy while still enjoying life has taken work for me. I am thankful for what I have been through because it has taught me that living a wellness lifestyle without extremes is doable, and very worth it. I have also discovered so much about myself and the role that mindset plays in self-care.


My goal is to help people live their happiest and healthiest life in a fulfilling and enjoyable way. I wanted to create the place that I wish I had to go visit a couple years ago; a place to share my thoughts on personal development, living a wellness lifestyle, personal style, and more.


“Although difficult, change is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions.” -Satsuki

I will share more about myself throughout posts and hope to be an open book about any questions you have. You can contact me at any time! I’m excited to share my experiences with you, thanks for stopping by. ❤