My Favorite Smoothie Recipe of the Summer

One of my favorite summer memories growing up was when my sisters and I would pick raspberries in our backyard.

Okay those are strawberries on my jumper… close enough.

Whether my mom made a recipe with what we gathered or we ate them straight out of the bucket, they were always one of my favorite summer foods. Needless to say, raspberries are nostalgic for me AND something I love to incorporate into recipes in the summer. If you’ve been following my Instagram you know that this summer I have have done my fair share of experimenting with different smoothie recipes, and as my time seems to diminish (thanks to moving, traveling, working, living, breathing…) along with our warmdays, I wanted to document my favorite and most simple smoothie recipe that anyone can whip up quickly.


I partnered up with Driscoll’s on this recipe to share this recipe with you guys, which only made perfect sense as they focus on organic produce – which I love, AND they have a couple exciting giveaway opportunities I know I would want to take advantage of! More on that below. In the meantime here is the recipe:


What I like about this recipe is that it really fills you up and keeps you full. Thanks to the fat from the avocado, it is really creamy and satisfying, while the berries are naturally sweet and have fiber that help you feel full, and the protein powder is great for breakfast or post-workout.20914319_10156162654116393_431640053012525581_n


1/2 cup fresh Driscoll’s raspberries

1 cup Almond milk

1 scoop of protein powder

Handful of mixed greens

1/2 avocado

sprinkle cacao nibs

ice to desired consistency


Blend all ingredients together in a blender and top with cacao nibs! Easy as that. I hope you guys enjoy this recipe and feel free to mix it and add other fruit or sprinkle in other superfoods like flax or hemp seeds.      


Now onto the giveaways!

Visit to enter for a chance to win the top prize of an all-expense paid trip to Madden’s on Gull Lake or be one of four two win Driscoll’s berries for a YEAR! 

Be sure to tag me on Instagram if you try this recipe and definitely if you alter it in anyway, I want to see what you come up with!

Quick And Healthy Cookie Dough

Quick AND healthy cookie dough? Twist my arm!

This recipe is gluten, dairy, and soy free, lower sugar and carb, and higher protein and fat. Is the main ingredient air? No. Magic? Maybe.

If you are like me you would rather save the whole baking part of baking cookies and just go straight for the dough. I’ve tried a lot of different gluten free and dairy free cookie dough recipes, but they all turned out too chalky, dry, or flavorless. After tweaking the recipe and trying different combinations, this is the best recipe I’ve come up with to date!

This healthier option for cookie dough can be eaten alone, mixed in with other desserts like ice cream sundaes, or used in whatever other way your imagination takes you! This recipe doubles well if you are preparing it for a party…or for yourself.

Enjoy and share your photos with me on social media! xo

Cookie dough recipe:

Total Time: 15 minutes  Yield: about 15 cookie-sized servings 


2 cups blanched almond flour
1/2 teaspoon baking soda
1 pinch of sea salt
1/4 cup coconut oil (solid but soft)
1 Tablespoon of honey
2 Tablespoons ghee
4 Tablespoon almond butter
2 teaspoon pure vanilla extract
Dark chocolate chips to your hearts content (I did about half of a bag of an Enjoy Life regular size dark chocolate chips)
stevia to taste, if additional sweetener is needed
Almond milk to consistency you prefer (I use Califia Farms unsweetened vanilla)


Simply mix the dry ingredients together in medium sized bowl. Then, combine the wet ingredients in smaller bowl. Pour the wet ingredients in with the dry and mix well, adding almond milk until ideal consistency is reach.

Roll into cookie dough-sized balls, put in mini mason jars as shown, or get creative serving however you like. Stick the dough in the fridge, wait for it to cool and harden a bit. Devour 😋

Comment below and tag me on Instagram if you try this recipe and PLEASE let me know of of any recipes you would like a healthy alternative for!





Hello, and welcome to my blog! In case we haven’t met yet, my name is Sarah, also commonly referred to as Sauce or Saucey.


“No one is you and that is your power.”

I am a 20something living in Minneapolis and I am in love with living my best life. Between creating healthy habits, finding awesome hacks, and soaking up self-development books and podcasts, on this blog I will basically spill my thoughts and findings on creating an overall lifestyle that helps me bring my best-self to my work, relationships, and live a more enjoyable and fulfilled life.


“In order to love who you are, you cannot hate the experiences that have shaped you.” -Andrea Dykstra

I have been interested in health for as long as I can remember, but finding a balance between being healthy while still enjoying life has taken work for me. I am thankful for what I have been through because it has taught me that living a wellness lifestyle without extremes is doable, and very worth it. I have also discovered so much about myself and the role that mindset plays in self-care.


My goal is to help people live their happiest and healthiest life in a fulfilling and enjoyable way. I wanted to create the place that I wish I had to go visit a couple years ago; a place to share my thoughts on personal development, living a wellness lifestyle, personal style, and more.


“Although difficult, change is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions.” -Satsuki

I will share more about myself throughout posts and hope to be an open book about any questions you have. You can contact me at any time! I’m excited to share my experiences with you, thanks for stopping by. ❤